Weight = 212.8
Loss = -2.6
My go to snack / meal of choice is Fage fruit yogurt with ground flax meal. I love that the fruit is separate. Sometime other yogurt are too sweet. Most of the time I only use half of the fruit - less sugar. I add the flax for a fiber enhancement. I get it at my local sprouts in the bulk bin.
Today is one of this days where I am hungry but don't have a ton of calories left. I know it is because I am adjusting to the flub from yesterday.
Tonight will be a challenge. It's book club night. My girls love to bring the snackies and wine. I have major issue with social eating. I love the variety but I also use the food as a crutch. I am shy and teeter on socially awkward, so I use food to avoid conversation. Tips from a friend - bring hot lemon water, eat before, focus on conversation not the food. All Todd but I feel weak right now.