I posted my February goals here. First off I can’t believe it’s been since Tuesday. I didn’t intend to take that long to post.
February was a rough month. I was on an emotional roller coaster that included a post half marathon let down. I did a bit of exercise but nothing consistently. I blew my goal of no more than 2 days between exercise. I did start attending Hot Yoga. I think I have been about 5 times or so. I went just yesterday. My review – at least of the particular place I am attending. It’s not a place for newbies. Most of the instructors are very new to yoga and don’t spend any time on proper technique. It’s hot. Seriously you are dripping wet within minutes and I am not a sweater. You have to be careful of getting overheated, which means you have to be connected to your heart and breath.
My weigh goal was missed but I am fine with that. My emotions were so out of control and my weight didn’t – that’s a win in my book.
My life goals were mostly hit. I did get some more organization done but it stopped there.
On a side note – My weight loss support group is amazing. We meet weekly and have anywhere between 3 people and 8 people attending. 2 of the ladies lost nearly 20 pounds since the beginning of the year.