Weight = 199.6
Lost = -0.2 but really nothing
Total Lost = 32.4
Emotion = wasted
I can't believe February is almost over. I feel like I wasted the month fitness and weight loss wise. Honestly I didn't record my weight last week because it was up and I was embarrassed. Not the right mindset to be in. I really have made no progress in a month. That is a waste.
On the positive side I am making it over some big hurdles. I talked to my Dr. (general) about seeking a therapist and maybe some medicated help. Honestly she would have probably prescribed me something that day but I told her I want to wait until after I start seeing someone and get their opinion. I am also having a consultation with an Intuitive Eating counselor. she is a local person I just recently received a referral for. We will see what she can offer. All is not wasted but I am drained for the meotional crap swiming in my head.