Weight = 202.2
Loss = –2.6 *
* from my high recorded on 11/13 of 204.8
I’m back. My weekly weight ins are back. On Sunday morning I said enough, I goal planned and planned my next 2 weeks. With my goal plans in mind I said on Tues I will be 202. I even put it and my exercise plans on on calendar. I never said I wasn’t anal.
Back to basis here. Slow and steady. As my trainer said the other day. There is no new plans, pill or shot. I know what to do. His words – DIET, EXERCISE, DIET, and DIET. I define diet as anything I put in my mouth.
On a side note I have have been in an organization and purge mode. It feels great to clear out some clutter around here. I don’t know where the motivation came from. I think it stems from hubby getting some big jobs done around the house. It motivated me to continue the process and get the house in better shape.