Bringing back an old motivator, monthly goal setting. I have been lacking in so many areas of life that I think some goal setting will help set me in the right direction.
Weight at 194
As of today that would be minus 6 pounds. Yes, in case you are wondering my weight has been hovering around 200. Gross.
Water, Water, Water
Minimum of 72 ounces of water daily. This past week at Disney and the fair I could feel my alck of water. I didn’t carry around a bottle and I was so thirsty. When the weather cool it get harder but then I can break into drinking unsweetened decaf teas.
Eat within 1 hour of waking
I have been waiting too long to eat, sometimes 3 hours or more, exception is my am tea. Bad idea for someone with insulin resistance. Actually bad idea for anyone.
Attend first and possibly a second OA meeting.
Today is weird. I had a decent night’s sleep and it the first day we have nothing and nowhere to go. I am so tired. Insanely tired. Can’t think straight tired. Why the hell am I so dang tired.
What are your October Goals?