Weight = 193.0
Loss = +1.0
Emotion = disbelief
Why disbelief? I've been making improvement with my food choices. I guess not enough but next week will be great. I am sure. I want to out of the 190’s. I should have never have gotten back into the 190’s in the first place.
I’m a but whiney here. Why is weight so dam easy to put on but so hard to take off?
I had a very weird morning. Let me recap. Woke at 5am, dress, tea w/ slight sugar and cream (no carbs), 1 hard boiled egg. Head out to cardio kickboxing class. Nothing unusual with class other than its been awhile since I did this particular class. At the end of class we stretched and had a bit of a yoga like close to class at which I began crying. I composed myself quickly and went home. Felt like crap, nauseous hubby noticed it too. I laid down for a few mins, improved, showered, prepared for rest of day, made breakfast. While eating my scrambled eggs and cucumbers (not together) I immediately had to throw up. I did make it to the bathroom. Since then I have felt fine. WTF!
Was this a biggest Looser physical exertion moment? Not enough water? Bad cream in tea (smells fine)? Low carb reaction*? What?
* on Monday I started my trainers plan. I mention it here. Monday was a protein – Veggie – limited carb day. For carbs I had oatmeal and quinioa.
Even throw up an hour or so after a workout? Why?