Weight = 192.0
Loss = –0.6
Even thought the loss is tiny, this is an excellent week all things considered. On Thursday, the day after my surgery, there was a 199 / 200 on the scale. I am good with 192. Happy. Next week will be even better.
Monday was day one of a low carb start for me. No bread, no rice, beans, apple only for fruit, limited cheese and protein. It was also my first day back to exercise. I took more days off then I intended. Everything seems fine. I am beat today. Between the kettlebell class last night and the 4am toddler wake up, I am tired.
Plan for the rest of the week:
Tue – fitness class & low carb
Wed – Bootcamp & low carb
Thur – Yoga & cheat day *
Fri – Bootcamp & low carb
Sat – rest & low carb
Sun – treadmill 30 min & low carb
* the program I am following includes a cheat day. On Thursday we are going to the county fair so it would be a great day to cheat.