Weight = 192.6
Loss = +0.8
I don’t want to write this. Writing this means I have to admit I haven’t done jack sh*t about my weight in the past month or let’s be honest, past 2 months or how about past 4 months. Sure I exercise, 1-4 times a week. Sure I occasionally have a good eating day, here or there. Overall, no.
I am not sure where I went wrong. Old patterns have emerged that I thought were buried deep down. Patterns like binging on otter pops. I ate like 6 in one day. At least 6, I lost count. Patterns of eating more they I need to or stuffing myself. Patterns of seeking food for comfort. Patterns of fooling myself.
I am NOT done. I am not FIT yet. I have so much more to do.
Enough of this sh*it.
Reset button has been pushed.