Tuesday, July 19, 2011

Weekly Weigh In 7/19/11

Weight = 192.6
Loss = +0.8

I don’t want to write this.  Writing this means I have to admit I haven’t done jack sh*t about my weight in the past month or let’s be honest, past 2 months or how about past 4 months.  Sure I exercise, 1-4 times a week.  Sure I occasionally have a good eating day, here or there.  Overall, no.

I am not sure where I went wrong.  Old patterns have emerged that I thought were buried deep down.  Patterns like binging on otter pops.  I ate like 6 in one day.  At least 6, I lost count.  Patterns of eating more they I need to or stuffing myself.  Patterns of seeking food for comfort.  Patterns of fooling myself.

I am NOT done.  I am not FIT yet.  I have so much more to do.

Enough of this sh*it.

Reset button has been pushed.

More later.


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  2. Sounds like you are definitely taking a proactive approach to your health-great job!