Thursday, April 28, 2011

Bad Binge

I just had a 1100 calorie 176g carb binge.

I just ate 11 Hi sweet buns.  Not 1 or 2 but 11.  Ridiculous.  Bread my downfall.

I think its time in my journey to start investigating my emotional ties to food and my binging.  Any book recommendations?

More later.  I am off to kettlebells to undo some damage.

2 comments:

  1. as i battle attacks like that i come to you with no good answers just support of someone that understands! but a kettlebell workout is a good thing!!

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  2. Reshaping It All By Candace Cameron Bure. Its a great book with tons of tips and inspiration!

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