I am struggling. Today I saw a weight on the scale that I swore I would never see again. I am not sick but my general well being is off. I don’t feel right. I am also bloated and achy. There is no hormonal reason either.
I would love to put an April goal of 180. Over 8 pounds from my last weigh in. To be honest I think that might be too lofty for me considering my current (past month)issues. 184 is one pound less than my lowest of 185 but is almost 5 pound from where I am now.
I would love to say goodbye to the 180’s and jump into the next level of loss. I just don’t know.
Can you tell I am lacking confidence in my ability to do this. Am I scared to go beyond where I ever remember being? Possibly.
- Drink 4 refills of my 24 oz bottle daily
- exercise 4 times a week
- adding walking in some form at least twice a week
- go to Yoga at least 2 times in April
- Hit 180 pounds
There I said it, it is in writing. I will do it.