Weight = 186.8
Loss = Not worth it
I weighed in on Tuesday but didn’t get a chance to post. A nap was far more important after only 4 hours of sleep. Sorry!
Admittedly I have been struggling for weeks now. Ever since the flu at the end of February, I have having a hard time being consistent with my eating. I have partial good days but then screw it up with either too much food or the wrong choices. I have been trying, unsuccessfully to get back into the game. To help, I bought a bunch of salad stuff to have salads at lunch instead of a sandwich.
Exercise is fine. I make 2-3 kettlebell classes per week. I really want to hit the yoga studio each week but can't seem to get there. I want to add in more cardio but again, where and when is the issue.