Weight = 190.2
Loss = +0.2
I am not going to sit here and complain about why I didn’t lose weight. Or wonder “oh I did everything correct, why is the scale so mean”. I KNOW what I did, or didn’t do to be correct. It’s all about the FOOD. Humm FOOD is a four letter word, just like another 4 letter word beginning with F.
Here is a great illustration of why I didn’t drop weight.
Of the past 21 days I ate over my calorie max (1700) on 10 days. Nearly 50% of the time.
This past weekend was my son’s 7th birthday (I made the cake *), a breakfast date, and a superbowl party.
Pizza, cake and weight loss do not equate - Amy
* I wasn’t able to resist the cake batter when I made the cake on Friday. Although, I did put it in my food log.
My calorie deficit average was over 1000 and I was in a deficit every day for the past 7 days, for normal people would mean a weight loss, not me. I am beginning to think my sweet spot is about 1400 calories and less than 180 g carbs.
P.S. PAD and CB, I know the problem. PAD your talk last night guided me to today’s post. You know I work my butt of exercising, clearly food is my problem. More so, consistency is a bigger underlying problem.