Weight = 187.2
Loss = – 3.0
My lowest recorded weight. All my numbers are great - Under 1500 calories everyday, lower carbs (150g) and over a 1000 calorie deficit. I am very happy with the progress. My trainer asked me to to hit 1500 calories everyday and low and behold, it works :-). I think keeping the carbs lower is also helping. Another friend mentioned her issues with carbs and gave me some great ideas (Thanks AD). I am slowly going to bring my total carbs down, but 150 isn’t too bad.
It would be great to have another 3 pound loss next week. I am shooting for it. Finally got a good night sleep last night, feeling much better. Hubby is on his 5th - over 12 hour day in a row, I miss him and look forward to seeing him tomorrow. I spent V-Day at a Boy Scout meeting catered with pizza and no hubby, romantic I know. I allowed myself 2 mediocre slices and was within my calorie budget. As you can see above my carb total was much higher on Monday.