Weight = 191.6
Loss = –1.0
Considering at sometime between 12/31/10 and today there was a 195 on the scale, 191 is excellent. I figure, if I keep on track I WILL get below 190. Sure I initially expected a lower eight but on evaluation, I know this is about right.
I have been tracking the food. My carbs are actually higher than I would like. This week I am going to work on 150 or less.
Found another thing I DON’T like about tracking my food. I could be having a great food day. My total cals come in around 1200 (my Min) and then I decide, oh I have more room so why don’t I eat XXX. If I wasn’t tracking I wouldn’t have added the extra food. Gotta break that mentality.