This weight loss / health journey is like a pie. No, not a juicy apple pie. I figure 1/3 is exercise, then mental, then food. Some will say to drop weight it is 80% food, 10% exercise and 10% genetic. That doesn’t account for the mental aspect. Talk to anyone who kept off a significant amount of weight, if you don’t fix the mental, you won’t succeed.
I have been kicking ass in the exercise department. This was my last week.
Mon – Kettle bell 45 min, kickboxing 1hr
Tue – K – Bell
Wed – Vinasa flow Yoga – not a stretch class
Thu – K-Bell
Fri – off
Sat – kick boxing on New Years day
Sun – Kick boxing
It was clear in December my calories are way too high. Then I decided to eat CRAP the last 3 days (12/31 – 1/2). No calories counting, free eating. Out of control. 60% of my pie is out of whack. DONE now. Move on and correct the issues.
I decided on a short term goal for January. I will be under 190 by the end of January. Enough of this.