Weight = 195.4
Loss = +3.4
It was ugly. I feel like a fraud. I will get over it.
After a good sob and a ton of anger I sat down and thought about the why. I have never had this much trouble with the scale. I don't understand it. I am frustrated. Over 3 pounds is crazy. I feel it everywhere.
Maybe the Jillian Michael's Detox is doing a number on my body. I know its doing a number on my bottom half.
TMI - I know I am retaining water. I wore a bra for 20 min the am. I took it off to shower and I had a huge red welt underneath. The welt was there for a better part of the next 1/2 hour. My tummy is bloated and puffy.
My intensity and time skyrocketed. Maybe this is also playing a game with my body. The Kettlebells are strength training and cardio.
Ok so I haven't been a 100% perfect. Who the hell is. But all year I was never 100% perfect and I still lost weight. I have been writing what I eat for the last week. No counts just a general list.
I am going to keep on trucking. Continue with the exercise, water, work on the food. The cleanse ends tomorrow so maybe next week will be completely different (better). I just don't know right now.