There was a kid party with pizza on Monday. I left before the pizza arrived since El Diablo was done (almost 2 hrs past naptime). Pizza is a super duper red lighter for me. Today I have a holiday potluck play date for toddler. I plan bring some tea with me. I will consciously eat. I get into trouble when I don’t think about what or how much I eat.
I have to do some menu planning for the parents visit and the holidays. I plan on taking a stab at Prime rib for Christmas, a new one for me. Tomorrow I am trying a new crock pot chicken chili.
Since hubby went out with friends I was only able to attend the kettlebell class, not the kickboxing. Let’s just say I was a sweaty mess. Paul (the trainer) kicked out butts. I almost felt like puking. It’s the first time in a long time where I feel I am getting the most of a group exercise class. I did no-knee push ups many times. I am not at the point where I consider it a full push up. A full push up to me is where you nearly touch the ground with your chest like below.
B – Bacon, onion, tom quiche, avoided 70% of the crust. L- ~1C goldfish, mozz cheese, Campbell's Select Harvest Tomato bisque (2 srv). S – D – smoothie – 1.2 banana, 1 lg scoop natural PB, 1 scoop chocolate protein, 2 scoops Greek yogurt splash of milk, 3 slices of rye with butter. Dr – black tea SM x2, oolong x3, 72 oz water. Ex – Kettlebell class
Eval on food – I was a bit too full at lunch not stuffed. I could have pulled back of the portions and felt better. I defiantly could have avoided the rye toast with butter. But honestly it was yummy. I had both the smoothie and bread after K-bell class late in the pm.