I am fat and my 6 year old knows I am fat.
We have a lot of food issues with him. So many that I won’t bore you with the details. On a scale of 1-10, 1 being the worst food to give him, we are around a 6. We have loads of room for improvement. He is super skinny, 46 pounds and 46 inches.
But I must be doing something right. On Christmas Eve little man went to Target with my parents. He decided I need a new Yoga mat for Christmas. What a great reflection that I am showing him a healthy lifestyle by example.
The last 2 days I overate. I feel it all over my body. I also missed exercise.
(12/25) B – Greek frittata w/ mostly egg whites, eng muffin w/ butter. 1/2 cinn roll. S – serving of choc bar. L- 1 slice rye, 1 slice havarti, 2 slices turkey, mayo. D – 1 slice prime rib, scallop pots, some Brussels sprouts, 1/2 loaf sourdough. Dessert – 1/2 mini lava cake with ice cream and whipped cream, 2 glasses wine, black tea S x 4, water 48 oz.
(12/24) B – 1 egg + 2 whites scrambled, 1 English muffin, butter. L – Cheese steak, fries w/ cheese. S – PB pretzels, ice cream, pop chips. D – chicken, mushrooms, arti w/ cream & yogurt, 2.5 slices garlic bread. S – Cookie dough Dr – black tea SM x2, oolong US, Water 56 oz.