I am kicking ass. Well, sort of. I kicked up my exercise routine big time. This is my week so far.
Sun = 50 hill walk on treadmill
Mon = 45 kettlebell class
Tue = 45 kettlebell class
Wed = 50 hill walk on treadmill
Thur = 45 min kettlebell class AND 60 min cardio kick boxing class
I probably burned 800 calories last night. I did both classes at my full speed. I had very few modifications. I took a few mini breaks during the bag punching and kicking (I was exhausted). I feel great today, a bit tired (didn't sleep well).
The scale hasn't budged since Tuesday. I expect more from it. My eating is vastly improving but not 100% yet. For the sake of full disclosure, I have been taking Jillian Michaels Detox and Cleanse for 3 days (4 left). You perform the cleanse along with a regular diet. I was hoping it will kick start me for the holiday crunch.
Water - excellent. I drank 48 oz during and after my workout last night along the with rest of my water for the day.
Waist - about 1.5 inches to go. I think I will make this goal.
Weight = still around 192. Something crazy will have to happen for me to hit 186.