Friday, December 24, 2010

Finally a Cheat Free Day

Yesterday (12/23) was a pretty good day.  I could have improved on breakfast and lightened up on dinner but otherwise it was mostly on plan with no deviations / indulgences.  Yes, overall I need more fruits and veggies.

Today I am not eating so well.

K-Bell class was great.  Technically I can do A push up just not consecutive push ups.  I will get there.

B – Eggo waffle.  L – 2 slices rye, 2 slices Munster, 3 slices turkey, mayo.  S – string cheese, chocolate protein with 1% milk.  D – Tortilla chips, black beans, chicken, peppers, onions, guac, SC.  Dr – black tea SM x2, oolong US x3, water 48 oz.  Ex – K-bell class.

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