Yesterday (12/23) was a pretty good day. I could have improved on breakfast and lightened up on dinner but otherwise it was mostly on plan with no deviations / indulgences. Yes, overall I need more fruits and veggies.
Today I am not eating so well.
K-Bell class was great. Technically I can do A push up just not consecutive push ups. I will get there.
B – Eggo waffle. L – 2 slices rye, 2 slices Munster, 3 slices turkey, mayo. S – string cheese, chocolate protein with 1% milk. D – Tortilla chips, black beans, chicken, peppers, onions, guac, SC. Dr – black tea SM x2, oolong US x3, water 48 oz. Ex – K-bell class.