Weight = 194.4
Loss = +3.2
Ouch. I said it was going to be bad and it is. I feel the gain all over me. No more. I will barrel thru that dam 190 barrier. I have no excuses and I 100% know the reason for my gain.
I am beginning to wonder if I have (yet again) screwed myself out of reaching a weight goal. It will be hard to hit 174 but the end of the year. I will have to consistently loose just over 2 pounds a week until then. I have to sit down on ponder what I want to do with this goal and how will I get there.
I did a quick measurement on my waist. My last measurement was 48 inches (9/10). I checked today, it was 45.5. I am only 1.5 inches from my HOT 100 goal of 44 inches. So, part of me says that can't be a correct measurement. Especially considering my weight right now.