Weight = 192.0
Loss = -2.2
Right now, I don't consider anything a true loss untill I go below 190.0 (hit on 9/14). Happy to see things finally going in the right direction. But, I expect more. I have been spot on with the food and exercise. Been waiting to see the whoo hoo moment on the scale.
Maybe I need to work on the food more. Examine what I am really eating. I know I am missing veggies and fruit. Need to eat more of those. I have been having bread with breakfast and lunch (no more than 30g total carbs).
For exercise - Boot camp is over. I decdied I am going to focus on the cardio and then do a Boot Camp style (muscle work) class no more than twice a week. I will also make sure fit in one Yoga class a week.
I have revised my HOT 100 weight goal. I would have to loose a solid 3 pounds every week without fail to reach 174. I am not sure I have it in me to do that. It's not a cop out, I am trying to be realistic. My body (the whole kabooble) has never made such a high and consistent weight loss. I think 186 is a great number for me. That is about 1 pound a week from today on. 186 will get me solidily in the 180's (finally) and give me a good start to 2011.
Hot 100 goals
1. 186.0 by 12/31/10
2. lower waist meansurement from 48 to 44 inches. I will take new meansurement in the begining of December.
3. Water 72oz - honestly I can't stand it if I drink less than this.