The other day I sweated in a Kick Fit class. It is a combo cardio, bag boxing and strength training class. The class is at small Karate Do Jo. I was the only one there.
Here is what I noticed. In the class we face a wall of mirrors. I don't like to look at myself while exercising. I look at the ground or the instructor. I forced myself a few times to look up. Weird thing is that I am not modest. I walk around buck naked at home in front of a ton of mirrors. I even look at and move around the jiggly parts, in observation not criticism. But ... for some reason I don't like seeing myself exercising. Or maybe I don't like seeing myself next to the super fit instructor. When I look in the mirror I loose focus and I get critical.
Do you like exercising in front of a mirror?
Have to say I love hitting and kicking the bag. Nice!!!
P.S. I have a cold combined with a sick baby = no sleep. I missed exercise Fri and Sat. Not even sure if I can pull it off on Sun. Feeling sick and exercising don't compute yet.