End Weight = 190.8
Loss = - 3.8
I did step on the scale today, even though it's not Tuesday my typical weigh in day. Two reasons. One, I am a habitual weigher. Maybe not every day but most days I do. Helps to know where I am and it shows the good (or damage) I did prior to weighing. My second reason for weighing today is for the HOT 100 update. I am so close to dropping under 190. I can smell it.
How was the month? My September word is adjustment. We (family and I) went from a free and loose vacation filled summer schedule to super scheduling. October will be adding more to the calendar with the start of homework and a few more activities and events. I like being active and busy but on the other hand I do enjoy breathing. Adjustment of my attitude was in order when I decided to skip out on the Triathlon. I think I am still mourning it (it's in 2 days) and it swing me into a depressed state for a week or so.
How are my HOT 100 goals going?
- 16.8 pounds to go for my weight. A bit over 2 pounds gone. I am not worried.
- Waist from 48 to 44 inches. Only time and exercise will tell.
- Water 72 oz. Not problems here. When the weather cool off I have a harder time but water and tea are the only things I drink.