As you may have figured from here I was blessed with a colonoscopy yesterday. The procedure was easy. The preparation was the hardest part. Fasting on liquids for 24 hours and drinking 3 Liters of sodium solution did a number on my body. I am still purging the sodium.
I passed the test, no issues, yeah!
Now I am ready to get back to my regular eating habits.
I was back a Boot Camp at 5:30 am with the moon still out and it was super windy. It was OK. The trainer is a sub and he takes too much time talking so I cool down too quick. I might get on the treadmill today for some extra exercise.