Wednesday, October 27, 2010

Hunky Doery

As you may have figured from here I was blessed with a colonoscopy yesterday.  The procedure was easy.  The preparation was the hardest part.  Fasting on liquids for 24 hours and drinking 3 Liters of sodium solution did a number on my body.  I am still purging the sodium.

I passed the test, no issues, yeah!

Now I am ready to get back to my regular eating habits.

I was back a Boot Camp at 5:30 am with the moon still out and it was super windy.  It was OK.  The trainer is a sub and he takes too much time talking so I cool down too quick.  I might get on the treadmill today for some extra exercise.

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