I updated my measurements yesterday. Mainly for my Hot 100 goal of dropping 4 inches off my waist. There wasn't too big of a change from my last numbers. I lost 7 more inches. I won't bore you will the details right now, next time. I measure many areas so there is more chance for loss. The problem is I drop inches in places I don't need too. I dropped over an inch off of both upper (meaty) thighs. I have bird legs already, I need to drop in the tummy & chest. My well informed fitness friend (my UPT) said we drop inches from the place we DON'T need to first and the in our trouble places. GRRRRRR !!!!!!
Upper Waist* = 44.5 inches
Lower Waist* = 48.0 inches
* upper waist is 1 inch above my belly button where my natural waist is. Lower waist is 2 inches below my button and is my widest part because it includes my love handles, my hips are smaller.
I have a classic apple shape with no hips. In fact my hips are about 1 inch smaller than my lower (love handle) waist. This is where I truly want to drop the inches since it is my widest part. I know my appearance will vastly improve the more I drop there.
HOT 100 goal is 44 inches on lower waist.
Technically it not my waist but I really need to drop there.