Weight = 190.0
Loss = - 3.0
That's what I am talking about. Really! The scale could drop into the 180's. Couple of milestones hit, update later.
I have been doing the low carb thing. Not really sure how low. My carbs for day consists of steel oats, 1 slice of bread, apple, various veggies and sometime quinoa. I am really having issues with meat. Any chunk of meat. If I have to chew it too long I have to spit it out because I start gagging. I really don't know why. I have always had issues but it seems to be getting worse.
Still not too intense. Thur - Yoga, Fri - nada, Sat - 2 mile walk / jog with 1/2 a Julian circuit DVD, Sun - nada, Mon - 3.3 miles brisk walk.
The low carb thing is ok right now. The 1 slice of bread helps. If I could fix the gagging thing then I would be in much better shape. A secondary motivation is my hubby. He needs to loose about 15 pounds quickly. I suggested Cooler One from Eat Clean Diet Recharged for the both of us. You have to see the book for the Cooler One. I can't find it on the website. Basically lean proteins, veggies, 1 apple, 1 sweet potato, 1 grain, water for 5 days, max 2 weeks. I can't stand sweet potatoes so the 1 slice of bread is my substitute. While at work he has been calling for support when a craving hits. Warms my heart.