I had an excellent weigh in last week. The 180's were in my grasp and then I blew it. I blew it big time. I know 2.8 pound gain is not horrendous. It more about where I have been (my head) the last few days that scares me.
I binged big time. I overate. This is something I really haven't done in a long long time. In the past 2 to 3 weeks I overate probably 5 times. 4 of of those being in the last week. That is 5 times too many. I know I overate for a few reasons. I feel like crap, I get bloated, I get stuffy and the oddest thing is I sneeze. When I overeat I sneeze like 50 times in a row. I won't bore you with the details but words like candy apples, butter cookies, 4 hot dogs, 75% of a 9x9 apple crisp don't work with losing weight. Last night at a Boy Scout meeting I had 4 or 5 slices of pizza. My head said "the other moms probably think I am a piggy eating all this pizza." I even snuck a piece so no one would see me eating it. Healthy!!!
Water has been lack and I have been missing my medicine.
Exercise - I know I love it. So why have I not being doing it often enough. I haven't been tracking. I am getting squishy and lumpy and I don't like it. I think it is because I haven't done consistent strength training in 2-3 months. I skipped all the exercise my Dr. wants me to do on my foot too. Really smart!!!
My mind is not in the game. I accepted the overeating, allowed it. I made bad choices and I knew it. My confidence and happiness are on a hiatus. I am pissy. No, it's not that time in case you are wondering.
FIX - The treadmill is fixed. I signed up for a 4 week boot camp with my UPT starting 10/18. I am going to made on a workout plan for the next 2 weeks. A yoga class asap to help refocus the mind. I will keep the food simple. Pre-plan for events like my MOPs meeting (homemade breakfast buffet) and the pool party on Sat. I will decide how I will eat before and during these events and I will enlist help. I will drink my water and take my pills.