I am disappointed in my progress. Heck I don't even want to look back at August. I am not even going to post my weight change because guess what ..... there is NO CHANGE. Four weeks of no progress. Four weeks I wasted on not making any progress.
My August word = LAZY
Ok, so I have having a bit of a pity party party of one around here.
Yes, on the positive side I didn't gain. I tried some new exercises - Kickboxing and biking with swimming.
The broken treadmill really messed me up. I didn't track my exercise or over 2 weeks. My head wasn't in the game even though I still love where I have gotten.