Weight = 197.0
Loss = + 2.6
Emotion = roller coaster of frustration
Weight loss is truly a frustrating process. Did I do all that I could do to drop weight? NO. Am I frustrated? YES. Do I know what I need to do? YES.
I really hate to see a gain after such a great loss. I need to sit down a re-focus a bit of what I want and how I want to get there. I have had too many ups and downs with the scale over the past few months. I want to see only downs.