All week I have been eating on target. I have been keeping it pretty low carb, high protein, and small portions. I managed some exercise here and there. Overall I have been feeling great, happy, high energy, getting lots done, and awesome.
Today I decided to have a Jersey Mikes sub with chips. I choose this and I was totally conscious of my choice. I choose an Original Italian with Ruffles (Cheddar Sour Cream). I enjoyed my sub and chips. It was delicious and I loved every smorsel. I was full but not overfull, stuffed. A little later I was walking in Target and I felt lethargic, sluggish, cranky, crappy, yucky and snippy. It only got worse as the day went on. Towards the evening I even felt achy and just all over bad.
Was the total 180 in how I was feeling come from the heavy, carb and crap loaded lunch? Really? Did it have that much power on my body? I heard people like Julian Michael's or Tosca Reno (Eat Clean) mention how all the preservatives, fillers, chemicals, etc can totally affect how they feel since they eat so clean all the time. Was it a all just a coincidence?
What did I do after?
I had a pity party for the above and a few other reasons. The pity party included 2 1/2 slices of buttered toast with jam and a scoop of ice cream. Grand idea! Great Dinner!