So this may seem trivial to many of you runners out there but to me this is a big deal.
Yesterday a friend and I (my UPT) went for a walk/run. First we briskly walked on the street about a mile. Then we entered a wilderness park called Whiting Ranch. On the dirt trail we ran about 0.5 miles then I went back to walking. It was uphill (slight incline) so I did wuss out on this part. We walked / ran about 1.7 miles in then turned around. From here I ran about 1.25 miles back to the entrance. Non-stop thru multiple terrains. Rocks, soft dirt, and sand, oh and more sand. From there we walked back, uphill on the street.