So I pondered. Took in some advice (thank you) and decided on a goal.
I will run 3.1 miles straight by September 15th.
Yikes, so far I have managed 1.5 miles straight. I know I can do it but I have to push myself well beyond my comfort level to get there. I wanted to give myself a few extra days considering it is August 11 already.
P.S. I was MIA in no computer/ Internet land for a few days. It was weird to be unplugged.