How the hell do the “normal” people vacation? I have traveled a few times this year. The year of my weight loss journey. The year that is the start with no end. Anyways, I travel with my kids and sometimes with hubby. We travel by car mostly. When we stop we do it quick and dirty. Walk in, potty, order, eat in car. Admittedly I am not a fan of “health” food at fast foods places and you really can’t eat a salad in a car. Choices are also difficult with my food issues. So lately I will grab a cheeseburger, no fries, only water. I know it’s not the best choice.
How do people who are either have no weight issues or have their prior weight issues under control vacation? I as not in control with my vacation last week. I ate more than I needed and things I did not need. I really didn’t go into thinking, “hell I am on vacation so let’s free for all”. It just happened. I let it happen.
How do “fit” people maintain their exercise routine during vacation? A vacation with young kids. Vacation with no access to a gym. A vacation where you are not a runner yet and walking is not enough cardio anymore.