usual tea with milk and sugar, 5 soft pretzels *, In and Out burger, fries and real Coke, 2 hot dogs with processed cheese and white bun, sticky gooey roll.* on the way to my parents I picked up 3 dz homemade soft pretzels for my dad, just out of the oven. Because I failed to eat breakfast and rushed, I binged on 5 of them in the car on the way up.
How do I feel - like sh*t. Really. My stomach hurts and is super super bloated. I have a sneezey, runny nose. I am cranky and lethargic. I feel like I can't breathe and I have bad indigestion. There was absolutely no nutritional value in my entire day. I actually asked for no lettuce on my burger. Nothing green, nothing clean. Geeze, it sounds like a slogan for disaster. Tomorrow I will repair the damage. Water, exercise and clean eating.