Weight = 198.4
Loss = -1.0
Like the number. We had a heavy dinner last night so I know it's bit elevated. I feel I am finaly out of the cycle of going over 200. I would like to be lower to feel more secure, I will get there.
Workout 5 Days A Week
I can't take 2 days off, I won't make my goal. I was eating low carbs this week which = low energy. I couldn't muster up the energy to do it. Bad excuse. I hit 3 days this past week.
Drink 72 oz of Water
3 fills on my bottle is working. I really only drink water and tea so this isn't too hard to met. I just have to remember to do it.