Weight = 198.4
Loss = +0.8
I am not suprised about the weight. My weekend was filled with indulgences, mother nature visited and I haven't exercised in a week (foot). Today I had a wonderul "me" day. I can't tell you how much I needed it. As a low budget stay at home mom of 2 young boys I don't get much "me" time. It started out with a haircut, then lunch with my unofficial trainer (sister, bff, etc), some retail thearpy where I bought some more yummy tea, and then a awesome yoga class. My foot did great in the class, no pain even with balance exercises. Lunch was at a yummy Cuban place. I enjoyed a mango bbq pork sandwitch (only 1/2 the bun), a citrus salad, fried plantians, white sangria and we shared some flan.
Goal #1 - Exercise 5 days a week
Ok so I didn't exercise at all. Today I will be going to my first yoga class in 2 weeks. If all goes well I will be back on the exercise wagon again.
Goal # 2 - Drink 72 oz water
I carry my water bottle everywhere. I should maybe drink more than 72oz but I figured it's a good number to hit consistently. I guess I am also being "green" using no plastic water bottles.