Weigh = 197.6
Loss = -0.8
I am happy my weight loss is always on the downward slope. I know the loss could be so much higher but slow and steady wins the race all the same. I am also fully aware that a slow loss like this will most likely make me lose the $400 on 5/22 for the weigh competetion. I am not counting myself out yet but I am realistic.
Goal #1 - Exercise 5 days a week
Something is wrong with my foot. The top of it is super tender to touch and aches. I rolled it a month ago and I must have aggrivated it somehow recently. I did 3 days this week but no Yoga (boo hoo). I am hoping for a class this Sunday or maybe I can get a sitter on Thursday. I am not stopping on the exercise, just giving my foot a rest. I might do a bike ride or a swim today.
Goal # 2 - Drink 72 oz water
3 refills per day is really working for me. I think it is helping keep my weight down and really helps me feel better. I really don't drink anything else other than tea.