Weight = 200.8
Loss = +1.0
Workout 5 Days A Week
When I workout today it will be 5 for the week. At my parents house my workouts were not very intense so it was a half assed week, shows in the gain. I did a walk, a circuit, Yoga and 2 treadmill days.
I had soda today to cure a headache. Worked instantly! Some days I am 100% on with the water, others day I barely have any.
I am not surprised with the gain. My eating habits over the last week were poor. Too many “bad” foods. My exercise in the beginning of the week wasn’t the best. I am a bit tired of the yo-yo from 200’s to 100’s. I want to be solidly in the 100’s FOREVER.