This is a bit TMI but here it goes. When my Aunt F comes calling I have absolutely no desire or energy to exercise for at least the first 1-3 days. I get exhausted. Mind numbing exhaustion. Like first trimester pregnancy exhausted. Like pass out on the couch while older kid is playing Wii exhausted. The last thing I want to do is exercise. I also have another problem. I can only use one type of protection and it doesn't go well with exercise. Plus I have a super heavy time with it. Its part of the PCOS thing.
Is it ok to take a break for 1-3 days and not exercise, every month? Or is this something I have to work on and power through?