Sunday, April 18, 2010

Kicking A** in Yoga

I am really enjoying my A** kicking yoga classes. My strength, endurance and ability have all increased. Here is some poses I can do now that I couldn't before. Mind you I am still about 200 pounds and 5'4". I can also do the plank - up dog - down dog asana without knees or my chest touching the floor.

On the back bend I can only get the top of my head on the mat.

The headstand I can get into without using a wall. Ouchy on the core muscles.


  1. #2 pose is one of my goals! So amazing that you can kick some serious tail like that! Keep up the great work. =)

  2. Holy cow! That's amazing!!!!!!!!! Alesha