Saturday, February 6, 2010

learning something new

This week I am learning to have patience and faith. A Friend has been helping me with a strict diet and a workout program at home. I have decided to go strict with the diet to really make sure I reach my goal. It won't always be this strict. For the first couple of days I was really doubting the process and if I will really make my goal. My weight loss was low and the scale was sticking around 211. So a few days later I started seeing a significant dip in the scale. This week is really going be going a good week. The process works if you stick to it.

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